{"id":923,"date":"2026-06-09T00:47:28","date_gmt":"2026-06-08T23:47:28","guid":{"rendered":"https:\/\/ohmymind.pt\/pt\/?page_id=923"},"modified":"2026-06-09T02:07:53","modified_gmt":"2026-06-09T01:07:53","slug":"estudio-2","status":"publish","type":"page","link":"https:\/\/ohmymind.pt\/pt\/estudio-2\/","title":{"rendered":"Est\u00fadio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"923\" class=\"elementor elementor-923\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-123fc82 e-con-full e-flex e-con e-parent\" data-id=\"123fc82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e50607e e-flex e-con-boxed e-con e-parent\" data-id=\"e50607e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-261097c e-con-full e-flex e-con e-child\" data-id=\"261097c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b78ab9 elementor-widget elementor-widget-heading\" data-id=\"3b78ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EST\u00daDIO OH MY MIND<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad437f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ad437f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407e292 elementor-widget elementor-widget-heading\" data-id=\"407e292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Um Ref\u00fagio Urbano para Desacelerar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc5aa2 elementor-widget elementor-widget-text-editor\" data-id=\"1fc5aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O Est\u00fadio Oh My Mind \u00e9 um espa\u00e7o acolhedor e luminoso dedicado ao autocuidado. Um lugar para se reequilibrar, recuperar energia e responder com mais serenidade aos desafios do dia a dia. Aprenda a lidar com o stress, regular o sistema nervoso e desenvolver consci\u00eancia corporal. Saber abrandar \u00e9, muitas vezes, o passo mais corajoso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fbef3e e-flex e-con-boxed e-con e-parent\" data-id=\"6fbef3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87c11a1 elementor-widget elementor-widget-heading\" data-id=\"87c11a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1ticas do Est\u00fadio<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5e53d e-grid e-con-full e-con e-child\" data-id=\"2f5e53d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b3418e e-con-full e-flex e-con e-child\" data-id=\"3b3418e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aeb6df elementor-widget elementor-widget-image\" data-id=\"2aeb6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/yoga-300x300.png\" class=\"attachment-medium size-medium wp-image-932\" alt=\"\" srcset=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/yoga-300x300.png 300w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/yoga-150x150.png 150w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/yoga-100x100.png 100w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/yoga.png 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c8e01 elementor-widget elementor-widget-heading\" data-id=\"21c8e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mindfulness &amp; Medita\u00e7\u00e3o<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d4328 elementor-widget elementor-widget-text-editor\" data-id=\"28d4328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treino da mente para cultivar presen\u00e7a, clareza e estabilidade emocional. Um caminho progressivo de regresso ao momento presente e a si.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-684d534 e-con-full e-flex e-con e-child\" data-id=\"684d534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec49005 elementor-widget elementor-widget-image\" data-id=\"ec49005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/nidra-300x300.png\" class=\"attachment-medium size-medium wp-image-935\" alt=\"\" srcset=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/nidra-300x300.png 300w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/nidra-150x150.png 150w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/nidra-100x100.png 100w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/nidra.png 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff375a7 elementor-widget elementor-widget-heading\" data-id=\"ff375a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Yoga Lu Jong<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4ecd9 elementor-widget elementor-widget-text-editor\" data-id=\"ca4ecd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e1tica ancestral tibetana que trabalha o corpo, a respira\u00e7\u00e3o e a energia atrav\u00e9s do movimento consciente. Liberta bloqueios e restaura vitalidade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7ed98 e-con-full e-flex e-con e-child\" data-id=\"8d7ed98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7e4a9 elementor-widget elementor-widget-image\" data-id=\"0a7e4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/relax-300x300.png\" class=\"attachment-medium size-medium wp-image-936\" alt=\"\" srcset=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/relax-300x300.png 300w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/relax-150x150.png 150w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/relax-100x100.png 100w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/relax.png 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1cb7fd elementor-widget elementor-widget-heading\" data-id=\"f1cb7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra e Relaxamento Som\u00e1tico<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff11e53 elementor-widget elementor-widget-text-editor\" data-id=\"ff11e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSess\u00f5es de relaxamento profundo que regeneram o sistema nervoso e promovem um descanso verdadeiramente restaurador.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02cbe40 e-con-full e-flex e-con e-child\" data-id=\"02cbe40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b30b688 elementor-widget elementor-widget-image\" data-id=\"b30b688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/imersao-300x300.png\" class=\"attachment-medium size-medium wp-image-933\" alt=\"\" srcset=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/imersao-300x300.png 300w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/imersao-150x150.png 150w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/imersao-100x100.png 100w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/imersao.png 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559a816 elementor-widget elementor-widget-heading\" data-id=\"559a816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Imers\u00e3o de Som com Ta\u00e7as Tibetanas<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5ea6c elementor-widget elementor-widget-text-editor\" data-id=\"5a5ea6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As vibra\u00e7\u00f5es sonoras atuam no corpo e na mente, induzindo estados de calma, liberta\u00e7\u00e3o e equil\u00edbrio energ\u00e9tico profundos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e35c9b4 e-con-full e-flex e-con e-child\" data-id=\"e35c9b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b7fe2 elementor-widget elementor-widget-image\" data-id=\"c1b7fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/TOG-300x300.png\" class=\"attachment-medium size-medium wp-image-931\" alt=\"\" srcset=\"https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/TOG-300x300.png 300w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/TOG-150x150.png 150w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/TOG-100x100.png 100w, https:\/\/ohmymind.pt\/pt\/wp-content\/uploads\/TOG.png 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a46b86 elementor-widget elementor-widget-heading\" data-id=\"3a46b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tog Ch\u00f6d \u2014 Medita\u00e7\u00e3o em Movimento<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde5c51 elementor-widget elementor-widget-text-editor\" data-id=\"cde5c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e1tica tibetana de medita\u00e7\u00e3o em movimento que trabalha o poder de decis\u00e3o e os padr\u00f5es de d\u00favida que nos limitam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79af9db e-grid e-con-full e-con e-child\" data-id=\"79af9db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c5d989c e-con-full e-flex e-con e-child\" data-id=\"c5d989c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b868025 elementor-widget elementor-widget-heading\" data-id=\"b868025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Formatos Dispon\u00edveis\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606ce8e elementor-widget elementor-widget-text-editor\" data-id=\"606ce8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aulas de grupo<\/li><li>Sess\u00f5es individuais<\/li><li>Cursos intensivos<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cf67fb e-con-full e-flex e-con e-child\" data-id=\"8cf67fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc012e elementor-widget elementor-widget-heading\" data-id=\"1bc012e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Experimente<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c436538 elementor-widget elementor-widget-text-editor\" data-id=\"c436538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ofere\u00e7a-se tempo para abrandar. Para sentir. Para voltar ao essencial. Uma aula experimental \u00e9 o primeiro passo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77b220 elementor-widget elementor-widget-button\" data-id=\"a77b220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=351910751308&#038;text=Ol%C3%A1,%20eu%20tenho%20uma%20quest%C3%A3o%20sobre%20Aula%20Experimental\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar Aula Experimental<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EST\u00daDIO OH MY MIND Um Ref\u00fagio Urbano para Desacelerar O Est\u00fadio Oh My Mind \u00e9 um espa\u00e7o acolhedor e luminoso dedicado ao autocuidado. Um lugar para se reequilibrar, recuperar energia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":789,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-923","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est\u00fadio - Est\u00fadio Oh My Mind - Everything Is Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ohmymind.pt\/pt\/estudio-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est\u00fadio - Est\u00fadio Oh My Mind - Everything Is Energy\" \/>\n<meta property=\"og:description\" content=\"EST\u00daDIO OH MY MIND Um Ref\u00fagio Urbano para Desacelerar O Est\u00fadio Oh My Mind \u00e9 um espa\u00e7o acolhedor e luminoso dedicado ao autocuidado. 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